Image: www.barnesandnoble.com
Here's the recipe! It's so easy! Did I mention that they're healthy? :)
I have pictures, which I'll post at the end of the day (I'm at work and did not bring my laptop)
Ingredients:
1 bunch of kale (I bought a bag and used 1/3 of it)
2 tablespoons olive oil
Salt (and any other seasoning) to sprinkle
Directions:
1. Preheat oven to 400 degrees
2. Remove any kale stems and wash thoroughly
3. Dry kale in a salad spinner or with paper towels
4. Tear kale into smaller pieces, about an 1-2 inches in length
5. In a large bowl, mix dry kale with olive oil and sprinkle salt (at more 2 pinches! You can easily oversalt them). Continue mixing.
6. Spread kale out on a baking sheet (might need two sheets)
7. Cook for 10-15 minutes or until lightly browned.
1 bunch of kale (I bought a bag and used 1/3 of it)
2 tablespoons olive oil
Salt (and any other seasoning) to sprinkle
Directions:
1. Preheat oven to 400 degrees
2. Remove any kale stems and wash thoroughly
3. Dry kale in a salad spinner or with paper towels
4. Tear kale into smaller pieces, about an 1-2 inches in length
5. In a large bowl, mix dry kale with olive oil and sprinkle salt (at more 2 pinches! You can easily oversalt them). Continue mixing.
6. Spread kale out on a baking sheet (might need two sheets)
7. Cook for 10-15 minutes or until lightly browned.
Eat and enjoy!
I'm always looking for healthy foods that don't taste like paper or grass, or else I end up looking for more food to eat. This is seriously a great healthy snack! I'm considering serving it as a side dish (with baked chicken, pork, or beef) as an alternative to the typical side of vegetables.
If you bake those at 400 degrees for anything over 5 minutes, you will burn them. I reduced the temperature to 275 degrees, used my favorite seasoning salts and got an excellent result in 5 minutes.
ReplyDeleteThanks for the tip! I did shorten the baking time at 400 degrees the second time around. I'll definitely try it at 275, though my family and friends did enjoy them a little extra crispy!
ReplyDelete